Posted by Tubajake on February 19, 2003 at 01:15:36:
In Reply to: Re: Re: Re: Re: Re: Re: Re: Tuba players and weight posted by shrinking on February 17, 2003 at 20:11:53:
Meeeaaa.... What's up doc?? Been there, tried that, started at 292, got to 258, and then ballooned back to 280. Lifestyle change (only striking french fries & ice cream)= 280 down to 247.32 (checked this morning*S*) and no sign of going back up. It took about three months to hit 258 on atkins. I've been on the lifestyle change for about the same amount of time. I realize that the same results have happened (loss of 30 lbs and change), but making the change is just easier. It's like a small variation on the atkins program. Atkins was a little to extreme of a change for me to maintain. So, I just loosen up a bit on the stuff that I know is going to vrrmp me, and that's pretty much it.
Best of luck to you in your endeavors.