Re: Re: Increase lung capacity - How?


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Posted by Henry again on February 22, 2004 at 11:28:45:

In Reply to: Re: Increase lung capacity - How? posted by More PT drill SGT on February 22, 2004 at 11:23:11:

..51 myself. The 4-5 miles regularly is sustainable. Getting really in to it and starting to run half and full marathons in your late 40's/ 50's may wind up screwing up your knees giving you an overall net loss in health benefits. I have no idea if there is any actual lung capacity increase- but for sure you'll take deeper breaths as a matter of course and be able to use any given lungful over a more sustained period with less effort.


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