Posted by John on May 31, 2001 at 16:52:02:
In Reply to: Re: Air Bags posted by Ken Herrick on May 31, 2001 at 16:08:14:
A great exercise with the air bag is to fill the bag up(5 liters, this might take a few breathes to dothis,) inhale the air out of the bag then do your long tone exercise. Your lungs will get the felling of what a full breathe feels like an over a period of time you will do this with out the need of the bag. For further info please feel free to email at thndrlips(AT)aol.com
Good luck,JVH